Weekly Drop in Meditation Classes
KMCA organises a number of weekly meditation classes throughout Melbourne, close to where people live and work. These are listed in the column to the right. These classes are designed to give practical teachings to deal with everyday issues like stress, anger and discouragement. The evening classes start at 7.30pm and finish around 9pm, although we do have a few day time classes at different times.
The classes are organised into short courses based on a theme, and in this way we can explore Buddha's teachings and discover the timeless wisdom that can solve our problems. There is no need to book and you don't have to attend every class in a series.
The teaching starts with a breathing meditation, followed by a short teaching and a contemplative meditation on that teaching. This is followed by a chance to discuss and ask questions. There are light refreshments available before and after the class. To cover costs there is a class fee of $12.
The classes are a chance for beginners to find out about Meditation and Buddhism. For anyone who has enjoyed meditation before it is a chance to rediscover the inner peace that comes from a relaxed mind. The atmosphere is relaxed and you don't have to sit on a cushion! Everybody is welcome.
View KMCA GP Classes in a larger map